Welcome to my website & thank you for taking the time to read my first blog!

My Background & Passion for Sports Nutrition

Hi my name is Sophie Curtain & I am a 23 year old elite athlete playing in the NRLW & a 3x World Champion Muay Thai fighter. In addition to my Dietetic studies at the University of Wollongong, I have completed the Certificate in Applied Sports Nutrition. I also have an extensive background in coaching across various domains.

My passion for nutrition started when I was a teenager, competing in multiple high-level sports. I experienced the positive impact my diet had on enhancing performance, recovery and overall well being. Now, I work to share my personal and professional knowledge with others.

What I Offer & Who I Help

I support individuals & athletes in their health and fitness journeys by providing nutritional advice tailored to your specific needs. Whether your goal is to improve performance, change your body composition or just further support your health, I provide personalised & scientific strategies to help you nourish your body and mind. My nutrition philosophies promote long term dietary habits & sustainable behaviour change.

My services include:

• • Customized meal plans to match your training and physique goals

• • Performance nutrition strategies for optimal energy and recovery

• • Guidance on supplements and nutrient timing

• • Support for weight management, muscle gain, and endurance improvement

• • Managing hydration in and around work, training and or competitions

• • Lectures & workshops at schools, sporting organisations/academies, corporate functions & other health services

My goal is to make nutrition simple, enjoyable and most importantly, effective. There is so much misinformation out there, I wanted to create a community where people could access clear, practical, and evidence-based guidance to reach their goals.

What Sets Me Apart?

Unlike generic meal plans, my approach is deeply rooted in my experience as both an athlete and a sports nutritionist / student dietitian. I understand the demands of high-performance training and the practical challenges of balancing life, sport, work and school. I want to educate and empower individuals to build long term habits instead of crash diets & rebounds. 

Let’s Get Started!

If you’re ready to take your performance, health, and well-being to the next level, let’s connect!

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📆 Reach out to get started with your personalized plan or organise a workshop.