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SOPHIE CURTAIN

UNLEASH YOUR FULL ATHLETIC POTENTIAL

Sophie Sports Nutrition specialises in personalised nutrition programs that empower athletes & high performing individuals, to reach peak performance and achieve optimal health. Our evidence based approach combines nutrition science with tailored nutritional advice, ensuring each person receives unique support.

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Featured Services

Weekly Check In

Weekly check-ins provide an opportunity for discussion, feedback, and dietary assessment. They also allow for personalized meal plans, education on nutrition adjustments, and recommendations for supplements.

Performance Plan

The Performance Plan provides a detailed dietary assessment, personalised meal plan, and tailored supplement and hydration guidance based on each athlete’s training and competition needs.

Presentations

Our Presentations educate athletes on core topics like nutrition, physiology, performance fuelling, recovery, hormonal health, and supplement basics.

Testimonials

— Cait

Rated 5 out of 5

You customized your approach to suit MY goals and kindly re educated me on misconceptions had about nutritions and it’s impact on my life.

Rated 4.7 out of 5

I really appreciate how well you listen and consider individual feelings and needs and cater to that.

— Jordan

— Bradley

Rated 5 out of 5

Very easy to communicate and explains things in a simple term making it easier to understand.

FAQ's

Find answers to commonly asked questions about our products and services

What types of nutrition programmes do you offer?

Sophie Sports Nutrition provides a mixture of nutrition services, ranging from weekly check ins, performance plans, educational resources & presentations or workshops at schools, sporting organisations & various corporate companies

How do I know which program is right for me?

Each program outlines its target audience in the product description or you can complete the survey available on the website to direct you to the most appropriate program

Are your programs suitable for beginners?

Each program outlines its target audience in the product description or you can complete the survey available on the website to direct you to the most appropriate program

Do you offer one-on-one coaching or only pre-made programmes?

All nutrition programs provide one-on-one coaching

Will my nutrition plan be customized for me?

All nutrition programs are personalised to suit the individual’s needs, preferences & goals

Do you provide vegetarian or vegan meal plans?

Yes, Sophie Sports Nutrition provides vegetarian and vegan meal plans, in addition to catering for those who suffer from food allergies

Will I have to follow a strict diet?

No, Sophie Sports Nutrition believes in a flexible & sustainable approach to nutrition that includes all foods

Can I still enjoy my favourite foods while following the program?

Yes, Sophie Sports Nutrition can incorporate some of your favourite foods into the meal plan

How do I access my program after purchasing?

Your meal plan will be emailed to you

Do you provide ongoing support and check-ins?

Depending on the program selected, the individual will either get access to a single performance plan or weekly check-ins. However, the people utilising the performance plans can book in for a follow up appointment to discuss any changes or questions

What if I have questions while following the program?

You will have access to Sophie Sports Nutrition social media, email & phone number after purchasing one of the nutrition services. If you are doing the weekly check ins, you can also bring them up during these formal discussions

What payment methods do you accept?

Sophie Sports Nutrition uses the automated invoicing system Stripe, which accepts most common payment types including Visa, debit card, apple payment, google payment, Link, Zip & more