Find the Perfect Fit for You

Weekly Check In

We provide personalized nutrition plans to help individuals and athletes optimize performance, health, and well-being with sustainable, science-backed strategies.

Online
Minimum 8 weeks Commitment
14 days cancellation notice required
Weekly check-in: opportunity for discussion, feedback, education & nutrition adjustments
Supplements recommendations

Presentations

Our group presentations covers a range of topics from Sports Nutrition & Fuelling Performance, General Healthy Eating Principles, Injury Recovery, Women’s/Hormonal Health, Hydration and Supplements, all while emphasizing practical strategies for teams & individuals

Online or in Person
1 hour presentations
Catered to demographic & age group
Topics can be requested

Match Your Needs with the Perfect Presentation Package:

Schools

Interactive presentations designed to educate students on nutrition, health, and performance basics in an age-appropriate and engaging way.

Sporting Teams & Health Organisations

A dynamic nutrition-focused presentation designed to optimize performance, boost recovery, and empower informed dietary choices through evidence-based strategies

Corporate

Wellness-driven presentations for workplaces, covering energy, focus, and long-term health through smart nutrition and lifestyle strategies.

Performance Plan

Detailed dietary assessment, personalised meal plans tailored nutrition, supplement & hydration guidance for peak performance & recovery.

Online
Ranging from 3-7 day meal plans
Calculated specifically for each athletes sport & position
Goal orientated
Season specific (off/pre/during season)
Catered for training and competition schedule
Supplement & hydrations recommendations
Educational resources

Choose the Most Suitable Plan for You:

Beginner

For those new to structured nutrition, focussing on building foundational habits, simple meal planning and understanding the basic nutritional principles

Intermediate

For those with a moderate level of nutrition literacy and for those more experienced individuals who want to take their performance to the next level.

Advanced

For competitive athletes and hard core exercise enthusiasts, who need expert nutritional guidance to ensure they are maintaining peak performance for all training and competitions.